Jen Reviews

How to Build Your Own Workout Routines – Advice from a Two-time Olympian


Completely free and easy to follow instructional videos

Whether it be aerobic conditioning, circuits, sprint or strength training – my approach to training has evolved and adapted, particularly in the gym. With that comes a practical experience of how best to build muscle and increase strength and power. Check out some of my videos on workout routines – click the link below.